News

  1. How to Use The Leg Press Machine

    by Evelyn Valdez

    Give your legs an effective strength training session by learning how to use the leg press machine, from common mistakes to variations that you can try!

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  2. How To Deadlift: Tips For Better and Stronger Deadlifts

    by Evelyn Valdez

    Want to improve on your deadlifts? We have a few deadlift tips and tricks that can get you on the right path to better and stronger deadlifts!
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  3. First Look: UPPPER Core T-Shirts

    by Evelyn Valdez

    Get all the details on your new favorite t-shirt! Core T-Shirts are going to be a staple in your closet. Perfect for the gym, perfect for everyday wear.
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  4. How To Be More Confident In The Gym

    by Evelyn Valdez

    With the right strategies and mindset, you can overcome any gym insecurities you may have and make the most of your gym experience! Follow these tips to help you gain confidence in the gym...
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  5. Knee Sleeves vs Knee Wraps: What's the Difference?

    by Evelyn Valdez

    Learn the main differences between these two fitness accessories so you can choose the right one to get closer to your fitness goals!

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  6. Why You Should Wear a Weightlifting Belt

    by Evelyn Valdez

    Before splurging on a cool new lifting belt, learn how to use them properly in order to maximize support and performance!

     

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  7. The Best Tips and Exercises To Help Grow Your Glutes

    by Evelyn Valdez

    Need some help growing bigger glutes? We have the best tips and exercises for your muscle-building journey!
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  8. 5mm vs 7mm Knee Sleeves: Which Pair Should You Get?

    by Evelyn Valdez

    Wondering which knee sleeve you should get for your weightlifting sessions? We’ll break down 5mm vs 7mm knee sleeves so you can decide which pair is right for you!

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  9. The Biggest Drop Of The Summer: Knee Sleeves

    by Evelyn Valdez

    Knee Sleeves are dropping this Saturday, August 12th @ 12 PM EST. Get all the details on what to expect and what makes them the best knee sleeves in the market...
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  10. Trap Bar Deadlift vs Regular Deadlift: Differences and Benefits

    by Evelyn Valdez

    Are you not sure which deadlift you should be doing? We'll breakdown the differences and benefits between the conventional deadlift and trap bar deadlift so you can decide!
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  11. Best Supersets to Build a Stronger Back

    by Evelyn Valdez

    Up your back days by incorporating these explosive superset workouts!
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  12. Best Chest Press Variations For a Stronger Chest

    by Evelyn Valdez

    Need to switch up your bench press? Try these chest press variations to continue driving progress!
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